Category: 數位
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課程支援：自我表達、正念與健康界限
Lynx 的課程圍繞「自我表達」主題。當學生學會表達自己，他們將更有能力建立健康的界限、建立自信並尋求支持。學生將學習健康的身體界限與個人安全，這有助於他們在界限被跨越時勇於發聲。每一堂課都旨在提醒學生：他們的需求、感受和觀點都很重要。在 Lynx 的幫助下，學生將感受到支持，學會為自己發聲，並相信內在智慧的力量。
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The mindfulness prompts fit perfectly between my heavier lesson blocks, giving students a real moment to check in with themselves. I've already used the unit with two different classes and the self-expression activities sparked some surprisingly honest conversations.
The boundary-setting activities were exactly what my students needed. Each lesson built naturally into the next, so they could practice saying no without guilt by the end of the unit.
The mindfulness exercises in these lessons fit perfectly into our morning routine, and my students actually started using the breathing techniques on their own during stressful moments. The way self-expression ties into healthy boundaries feels natural rather than forced, which is rare in lesson pla
