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情緒單元計畫

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Category: 數位

專為支援與培養兒童社交情緒技能而設計,《情緒探索家教育版》幫助學生學習辨識5種主要情緒狀態,以及照顧自身感受的策略。隨著時間推移,練習《情緒探索家》所提供的技巧,能鼓勵孩子與情緒合作而非對抗,教導他們不加評判地傾聽情緒的聲音,從而決定最佳行動方針。此課程將協助學生進行情緒辨識、情緒調節、正念練習與協作式問題解決。

《情緒探索家》單元計畫:共包含7堂課程及延伸活動,適用於全班教學、小組討論或個別指導情境。

學習目標:

  • 第1課:初始課程旨在幫助兒童辨識自身情緒,並理解情緒產生的原因。
  • 第2課:學生學習辨識「害怕」,並掌握照顧害怕情緒的策略。
  • 第3課:學生學習辨識「生氣」,並掌握照顧生氣情緒的策略。
  • 第4課:學生學習辨識「難過」,並掌握照顧難過情緒的策略。
  • 第5課:學生學習辨識「擔憂」,並透過認知/思考技巧與之建立友好關係。
  • 第6課:學生學習辨識「平靜」,並了解照顧自身「情緒」如何幫助他們掌握主導權,做出自己想要的選擇。
  • 第7課:反思——將所學彙整成一本書,作為學生在課堂或家中持續使用的資源。

*此課程僅提供數位下載。*

共同核心標準:RL.1.3, RL.2.3

適用科目:學校輔導、品格教育、特殊教育、閱讀、生活技能

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《情緒探索家》課程引導學生認識華盛頓州制定的六項社交情緒學習標準,透過引人入勝的敘事與輔助學習工具,觸及各項基準與指標,這些工具可在課堂中持續使用,進一步強化學習效果。深入了解華盛頓州的標準,請點擊此處。


Customer Reviews (4.7 / 5 · 18 reviews)

Samuel C. ★★★★★

My students were struggling to name their feelings, but the breakdown of the five major emotional states made it click for them immediately. The strategies for self-care are practical enough to use during a busy school day, which has been a game-changer.

Edward ★★★★★

The lesson plans are straightforward and effective—my class loved the "Name That Feeling" game. It’s great to have concrete strategies for helping them manage big emotions.

Joseph H. ★★★★★

My students really connect with the breakdown of the five emotional states—the "taking care of yourself" strategies for each one have turned our morning check-ins into something meaningful.

Alexander ★★★★★

My students were struggling to name their feelings, but the breakdown of the five emotional states gave us a clear starting point. I love that each lesson includes concrete strategies for them to try.

Emily ★★★★★

The lesson plans make it so easy to integrate emotional check-ins into our daily routine, and the kids actually enjoy the activities. My co-teacher and I have noticed a real difference in how they verbalize their feelings since we started using this unit.

Leo O. ★★★★★

My students actually look forward to our morning check-ins now, and I love how the plan breaks down each emotion with simple, concrete strategies they can use on their own. The Educators' Edition makes it so easy to weave into our existing routine without any extra prep work.

Eva H. ★★★★★

My third graders finally stopped shouting "I'm fine!" when they're clearly upset after we started using the strategy cards for managing big feelings. The way the activities break down each emotion into tangible steps has made our morning check-ins actually meaningful.

Mia ★★★★★

The lesson on identifying each of the five emotions comes with clear, kid-friendly language that my class immediately understood. It's been a huge time-saver for me—everything is laid out and ready to use.

George Q. ★★★★★

My students were really struggling to name their feelings, but the lesson plans here gave me clear activities to use right away. I love how it covers five core emotions and actually gives kids simple strategies to self-regulate. Seeing them point to the "frustrated" card instead of melting down has been a game-changer.

Emily ★★★★★

The lesson plans on identifying five core emotions gave my kindergarteners a shared vocabulary they actually use during conflicts. I especially appreciated the practical self-care strategies included for each feeling.