Category: 書籍
培養：正念
隨著孩子變得越來越獨立，周遭的世界有時會讓他們感到不知所措。雪怪（Yeti）教導孩子放慢腳步，享受當下的體驗，幫助他們自我調節，減少焦慮。
這本互動式厚紙板書強化了正念練習，例如專注於身心連結，並運用所有感官來關注感受。透過練習，這項寶貴的正念技巧有助於調節情緒並減輕焦慮。
備註：此為雪怪厚紙板書的更新封面。
My toddler gets overwhelmed easily, and this board book has become our go-to for calming down before bed. The mindfulness message is simple enough for her to actually grasp, and the thick pages have survived plenty of excited page-turns without a tear.
The pages are thick and sturdy enough that I don't worry about my son ripping them, and the story about slowing down actually holds his attention past the first read. We've started using the breathing idea from it right before bed, and it's been a peaceful little ritual for us both.
My three-year-old gets easily overwhelmed at the grocery store, and this book's simple message about slowing down to notice your senses actually clicked with her. The board pages are sturdy enough for her to flip on her own, and she now asks to "do Yeti breathing" when things get loud. It's become a
