Category: 書籍
培養：自我表達、正念、健康界線
學習設定健康的界線並表達自身需求，是學生情緒發展的關鍵環節。《山貓學會設界線》透過山貓察覺自身感受並與他人分享的過程，示範了自我表達的方式。讀完本書後，孩子們將能更有信心為自己發聲，並相信內在智慧的力量。
內容包含：
The mindfulness prompts are woven in so naturally that my six-year-old started using the phrase "my body, my choice" at the dinner table. It’s rare to find a book that makes boundary-setting feel this approachable for younger kids.
My kids actually ask to read this one at bedtime, which surprised me. The way it walks through expressing needs without turning it into a lecture is spot-on, and the mindfulness angle makes it feel calm rather than preachy.
The breathing exercise at the end of each chapter is what really clicked for my daughter—she’s started using it before telling her brother when she needs space. It’s rare to find a kids’ book that makes mindfulness feel this practical and not preachy. We’ve read it three nights in a row already.
