Category: 書籍
My therapist suggested I try journaling alongside my sessions, and this book made it so much easier to actually start. The way it walks you through accepting help and naming what's bothering you feels gentle, not clinical. I've already used it on three rough evenings and it genuinely helped me unwin
Got this for my anxious kid and the way it walks through accepting help without feeling judged really opened up a conversation we'd never had before. The pacing is gentle enough that we read a few pages at a time before bed.
The gentle way it frames sharing feelings instead of pushing solutions really resonated with me. I’ve read it three times now, each time noticing something new in the alpaca’s quiet encouragement. A comforting little book to keep on the nightstand.
