Category: 書籍
促進：建立規律作息
在經歷一整天的興奮活動後，小朋友要放鬆並準備入睡可能並不容易。沉睡樹懶的故事透過漸進式肌肉放鬆技巧，引導孩子進行舒緩的睡前儀式，幫助他們在忙碌的一天後平靜身心。
在睡前與沉睡樹懶一起放鬆身心。這本互動式書籍與肯定話語，強化「愛有多種形式」的訊息，同時教導孩子：建立規律作息、練習自我照顧與放鬆，是結束一天最理想的方式。
備註：此為樹懶硬頁書的更新封面版本。
My toddler actually starts mimicking the "stiffen your arms, then relax" pages before bed now, which is a miracle. The board book is sturdy enough to survive being thrown during a protest.
The breathing exercises at the end have become our go-to for calming down after bath time. My toddler loves pointing at the sloth on each page as we go through the routine.
My kid actually tried the muscle relaxation technique on page three and went still for a solid minute before asking to read it again. The board book pages are sturdy enough for toddler grabs, which is a huge plus.
We've been using this for a few nights now and the way it teaches the progressive muscle relaxation is genius—my daughter actually starts yawning by the third page. The board book format is sturdy enough for her to hold on her own.
My toddler actually mimics the sloth's stretches at bedtime now, which is way cuter than I expected. The progressive muscle relaxation part is subtle enough that she just thinks it's a game.
My toddler actually asks to read this before bed now—the relaxation technique is subtle enough that she just thinks it's a fun story. The sturdy board pages hold up well to her excited page-turning, and I've noticed she settles down noticeably faster than with our usual bedtime books.
The progressive muscle relaxation technique is cleverly woven into the story, and my little one calms down noticeably by the time we finish. It’s actually made our bedtime routine smoother than I expected.
The breathing exercises at the end of the book helped my son settle down after his bath tonight, and he asked to read it again tomorrow. For a board book, the pages are sturdy enough to survive his enthusiastic turning.
My toddler actually lies still during the bedtime story now—that muscle relaxation bit works wonders after a busy day. The board book pages are sturdy enough for him to turn himself, which is a huge plus.
The progressive muscle relaxation technique is so clever, we do the little squeezes together and she’s calmed down within minutes. This book has genuinely made our bedtime routine smoother.