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Stress Relief Unit Plan

Stress Relief Unit Plan - Main image
$14 $20 In stock

Category: Digital

Lesson Supports: Stress Relief, Anxiety Management, Coping Skills

Stress, anxiety, and worry are present in all of our lives. We each have experiences that may overwhelm us, making it hard to navigate difficulties as they arise. The Stress Relief Unit Plan provides students with the tools they need to build skills that help them cope with challenges in and outside the classroom. With Alpaca's help, students will be supported with healthy ways of dealing with stress and working through challenges.

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*This product is a digital download only

Customer Reviews (4.9 / 5 · 25 reviews)

Ruby B. ★★★★★

The lesson plan breaks stress management into such clear, ready-to-use sections that I could prep for class in under ten minutes. My students responded especially well to the coping skills exercises, and it's helped them name their anxiety instead of just feeling it.

Claire ★★★★★

The coping skills activities actually gave my students something tangible to use when they're overwhelmed, not just vague advice. I've already pulled out the anxiety management section twice this week during our morning meetings.

Chloe ★★★★★

The activities are practical and easy to fit into a busy day, especially the breathing exercises. My students were noticeably calmer after just one session using the coping skills outlined. Really glad I gave this a try.

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