감정 세트

The little cards are such a simple idea, but they’ve genuinely changed our evening routine. My son now tells me he’s feeling “frustrated” instead of just melting down, and it’s amazing to watch him name his emotions so calmly.

My daughter has started pointing at the card with the sad face and saying "I feel like this" after dinner time, which never happened before. The prompts about naming emotions are simple enough for her to actually use, and it's helped us talk about feelings without it being a big deal.

My three-year-old pulls out the calming routine cards every single night now, and it’s been amazing to watch her actually name a feeling like “frustrated” instead of just melting down. This set turned a tricky post-tantrum moment into a quiet breathing game we both enjoy.