Category: デジタル
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レッスンのサポート内容：マインドフルネス、心と体のつながり、集中力
イエティのレッスンでは、マインドフルネスをテーマに、生徒が重要なスキルや概念を学びます。自分の考えや感覚、感情に気づき、ゆっくりと向き合うことで、今この瞬間に集中する力を養います。研究によれば、マインドフルネスは集中力の向上、不安の軽減、感情調整スキルの向上に役立つ重要なスキルとされています。
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※本カリキュラムはデジタルダウンロードのみの提供となります。
The mind-body connection lessons are the standout part of this unit—they’re so well scaffolded that even my squirreliest third graders stay engaged. The Yeti theme makes the abstract concept of concentration feel tangible, and the pace is perfect for a week-long deep dive.
My students were really struggling to settle after lunch, but the lesson guides on the mind-body connection gave them practical tools to refocus. They actually asked to do the breathing exercise again the next day.
The Yeti theme made mindfulness feel fun instead of forced. Even my toughest fifth graders were engaged during the concentration exercises.
