Favorise : la gestion du stress et la pleine conscience
En tant que parents nous-mêmes, nous savons qu'il est normal pour les enfants de ressentir du stress et de l'inquiétude, surtout en période de transition. Les sentiments d'anxiété de séparation ou les réticences face aux changements de routine sont des émotions normales, mais qui peuvent être difficiles à gérer sans les bons outils. Présenter l'Alpaga et le Yéti à votre enfant pose les bases pour nommer, partager et faire face aux sentiments stressants.
Peluche Alpaga et livre « Alpaga prend soin de tes soucis » :Nommer les émotions est une excellente compétence à pratiquer lorsqu'on se prépare pour une nouvelle année scolaire. La leçon d'Alpaga rappelle aux enfants de partager leurs soucis et d'accepter de l'aide lorsque les situations stressantes sont trop lourdes à porter seuls.
Peluche Yéti et livre « Yéti se concentre sur ses sens » : Lorsque les petits se sentent stressés ou agités, Yéti peut les aider à ralentir et à prendre un moment pour respirer. Se blottir contre Yéti peut être une façon accessible d'initier votre enfant au pouvoir et à la pratique de la pleine conscience.
Customer Reviews (4.8 / 5 · 18 reviews)
Ella L.★★★★★
My daughter had a tough time with school drop-offs lately, and the mindfulness cards from this set gave us a simple, calming ritual to try together each morning.
Mia★★★★★
My daughter has been struggling with separation anxiety at bedtime, and the calming routine this set provides has made a real difference. The mindfulness cards give her simple things to focus on instead of worrying about me leaving the room.
David F.★★★★★
It helped my son settle into his new school routine—the mindfulness cards gave us a simple way to start each morning without tears. The stress relief aspect feels genuine, not gimmicky, and he actually reaches for the items on his own now.
Julian★★★★★
We gave this set to our daughter when she started a new school, and the breathing exercise cards have been surprisingly helpful during morning meltdowns. It’s a thoughtful gift for any child dealing with new transitions.
Eva V.★★★★★
My son has been struggling with transitions at school, and the grounding exercises in this set have genuinely helped him find calm during tough moments. The included breathing card is simple enough for him to follow on his own. It’s been a relief to see him using the tools without prompting.
Zoe★★★★★
I've been using this set with my daughter before school drop-offs, and the guided breathing cards actually help her calm down faster than I expected. The mindfulness prompts are simple enough for a child to follow on their own after a few tries.
Matthew★★★★★
My son actually asked to use the worry jar before bed last night, which felt like a huge win. The cards are sturdy and the prompts are thoughtful enough to get him talking without feeling pressured.
Penelope O.★★★★★
The breathing guide card gave my daughter something concrete to focus on during her first week at a new school. She actually asked to use it again this morning before a test. It's helped her settle into a calmer routine at bedtime too.
Avery A.★★★★★
My 7-year-old has been struggling with the transition to a new school, and the calming activities in this set have given her a simple, quiet way to decompress after class. She actually asks for the mindfulness cards on her own now.
James Z.★★★★★
We bought this set for our kindergartner ahead of the first day of school, and the small breathing card has been a surprisingly effective tool when he starts to feel anxious. I also really appreciate that the activities are simple enough for him to use on his own.
